When it comes to weight loss, juices are ideal, in a similar way that fruits and vegetables are ideal. Although some fruits are somewhat high in sugars and calories, the way your body processes these fruits makes them perfect for weight loss.
If you like sweet juices, now is the time to stop drinking processed juices (even if they are “low-calorie” or made with sweetener) and buy yourself a juicer. This is an important step to begin your weight loss program, and become a much healthier person. Not only will it help you lose weight, you will also be packing your system full of vitamins, minerals, and anti-oxidants, in a 100% natural way.
Natural juices are also often used in detox programs. Although we do not support detox programs for a number of reasons, using fresh juices is a much better option that many other detox programs available.
Are you planning on using juicing recipes for weight loss? The best way to do so is choose low calories juices, made with a combination of fruits and vegetables. That way, you maximize the variety of nutrients you are receiving. You can use the juices to replace other, less healthier items in your diet, which are higher in calories, and full of “empty” calories.
Here are a few of our favorite juicer recipes for weight loss, all of which are low calorie, ultra healthy, and most importantly, delicious!
Green Orange Juice
1.5 inch washed piece of fresh ginger
3 oranges
2 tbsp wheatgrass
Add all ingredients to your juicer, and enjoy the green orange juice! Kids love this one as well.
Ultimate Tomato Juice
3 ripe tomatoes
½ cucumber
1 stalk celery
1 tsp salt
½ tsp pepper
Add to juicer and enjoy!
Sweet Melange
1 red apple
1 green apple
1 stalk celery
2 large carrots
1 small beet
1/3 large English cucumber
Clean and add to a juicer. A huge variety of nutrients and delicious to boot.
Banana Spinach Juice
1 cup of washed baby spinach
1 banana
Add to blender and enjoy. This one is simple, but o so good, and bananas are great for weight loss!
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