EAT | Fresh Juicing Recipe & Tips

EAT | Fresh Juicing Recipe & Tips

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EAT | Fresh Juicing Recipe & Tips
A healthy, delicious juice recipe you can make at home with kids! ENTER GIVEAWAY to win this juicer! http://bit.ly/NutriProJuicer 1) Leave a comment with a name for the juice we made. =) 2) Must be SUBSCRIBED to the What’s Up MOMS? YouTube channel (http://bit.ly/sub2moms) 3) Like or Thumbs Up this video 3) Like our NEW […]
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A healthy, delicious juice recipe you can make at home with kids!
ENTER GIVEAWAY to win this juicer! http://bit.ly/NutriProJuicer
1) Leave a comment with a name for the juice we made. =)
2) Must be SUBSCRIBED to the What’s Up MOMS? YouTube channel (http://bit.ly/sub2moms)
3) Like or Thumbs Up this video
3) Like our NEW Facebook page: http://www.facebook.com/whatsupmoms

GIVEAWAY closes August 24, 2013! Winners will announced on our Facebook and notified through YouTube messaging on August 24th.

Special thanks to Brooke & the Bella NUTRIPRO Juicer!

Fresh Roots and Fruits Juice

Ingredients

– 3 Large Apples (any variety), cored and quartered
– 3 Large Pears (any variety), cored and quartered
– 1 lb of carrots, (tops removed), quartered
– 2-3 Large Beets (tops removed), quartered
– Lemon, to taste (optional)

Directions:

1) Put all ingredients through juicer, alternating hard and soft fruits and vegetables.
2) Be sure to follow specific directions for your particular juicer.

IF YOU DON’T OWN A JUICER, you can use a blender and a sieve and/or jelly strainer bags/cheesecloth. See these blogs for great examples!
http://minimalistbaker.com/juice-without-a-juicer-apple-carrot-beet-ginger-juice/
http://www.marinmamacooks.com/2012/09/how-to-make-a-mean-green-juice-without-a-juicer/

Easy guideline for when it’s really important to buy ORGANIC produce: http://static.ewg.org/reports/2013/foodnews2013/docs/pdf/2013EWGPesticideGuide.pdf

WARNING: Many doctors recommend avoiding unpasteurized juices while pregnant or if you have reduced immune system. See link…
http://www.babycenter.com/406_is-it-safe-to-drink-unpasteurized-juice-during-pregnancy_1246870.bc

STORAGE GUIDELINES: In general, try to store unused juice in glass containers in your refrigerator and consume them as soon as possible. I have read (and many of the pressed juice stores say) you can save it up to 3 days, but I try to store it for no longer than 24 hours since it’s unpasteurized. Check with a doctor if you’re concerned.

What to do with leftover pulp: compost, pet food, veggie burgers.

Here are some awesome resources for other juice RECIPES:
http://www.thethriftymama.com/healthy-juicing-recipes-2.html
http://www.thehandmadehome.net/2013/05/3-yummy-juicing-recipes-for-newbies/

“What to do with leftover pulp…” http://www.thekitchn.com/7-ways-to-use-juicer-pulp-131801

ADDITIONAL RECIPES:
3 apples
I cucumber
1/2 lemon
1 cup of spinach leaves
1/3 inch of ginger root

1 Cucumber
1 Granny Smith Apple
1 Cup Pineapple
3 Kale Leaves
1 Handful Mint
1/2 Lemon (remove peel)

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