5 Juice Recipes to Ease Rheumatoid Arthritis Pain

5 Juice Recipes to Ease Rheumatoid Arthritis Pain

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5 Juice Recipes to Ease Rheumatoid Arthritis Pain
Written by: Caroline Cosgrove If you are living with arthritis, there is little that you take for granted. Like getting a good night’s sleep or brushing your teeth, buttoning your pants, tying your shoes… holding your loved ones hand. The acute pain brought on by inflammation of the joints, known as Rheumatoid Arthritis (RA), is […]
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Written by: Caroline Cosgrove

If you are living with arthritis, there is little that you take for granted. Like getting a good night’s sleep or brushing your teeth, buttoning your pants, tying your shoes… holding your loved ones hand. The acute pain brought on by inflammation of the joints, known as Rheumatoid Arthritis (RA), is debilitating. The effects, if left untreated, can leave you feeling depressed and isolated.

But you are NOT alone!

1.3 million Americans are affected by Rheumatoid Arthritis. Though it is still unclear as to the actual cause, RA is an autoimmune disease. Your body’s cells mistake your own proteins as  foreign intruders. Immune cells – called lymphocytes – react to this “intruder”, causing the release of cytokines. Cytokines are like chemical messengers that trigger more inflammation and destruction, which affects the synovial capsule and surrounding tissue, causing inflammation. Over time, the chronic inflammation leads to joint damage and deformities, fatigue, loss of appetite and stiffness.

Though there is no cure for RA, there are ways you can make the side-effects less severe. As with most diseases that cause inflammation, a change in diet along with daily exercise is a great start! And adding a juice regimen will help you get back on track to living a normal life.

The following 5 recipes are easy to make with ingredients you can find in your local supermarket. They’re healing and delicious!

BEFORE YOU BEGIN

Understand that proper nutrition is vital, even if you are in optimal health. If you are seeking medical attention for your RA symptoms, discuss your plans to include a juicing regimen with your doctor before you begin. 

If you are new to juicing and do not own a juicer, DO NOT be overwhelmed by all of the choices. First, decide if you want a centrifugal (most common, high-speed juicer, creates heat which weakens the quality of the juice, quick cleanup, effectively juices wide range of produce except wheatgrass) or a masticating juicer (slower speed, higher quality juice, juices wheatgrass, quieter motor, additional attachments for smoothies, nut butters).

Once you have your juicer – clear out some space in your fridge for produce. I suggest you make the space by getting rid of foods that are highly processed and high in sugar. You may even want to try an elimination diet.

An Elimination Diet is just like it sounds. You remove certain foods from your diet for 3-4 weeks and then slowly begin to introduce the foods back, one at a time. The ones that aggravate your RA or your gut, you know to avoid. Start removing foods that are known to cause inflammation: dairy, red meat, gluten, soy, corn and nightshade vegetables (tomato, potato, mushrooms, eggplants, peppers).

Toxins in our environment and in our food supply can also increase inflammation and it is best to go organic when available. Refer to the Dirty Dozen and Clean 15 list to know which conventional foods contain the highest amount of toxins and which are the cleanest choices.

WHAT TO EXPECT

Benefits of juicing can be noticed immediately. More energy, heightened sense of awareness and mental clarity, digestive regularity, just to name a few. Inflammation and relief from pain associated with RA can take upwards of 6 weeks before you begin to feel noticeable differences. Be patient and be consistent!

READY… SET… JUICE!

The following are recipes that are high in antioxidants, Vitamin C and Beta Carotene. They are proven to help your body decrease inflammation and make you feel awesome! An extra bonus – juicing daily helps to rehydrate skin, making you look younger, brighter and more refreshed. If that doesn’t sell you alone, then keep reading!

 

 

Aicok Juicer, Whole Slow Masticating Juicer, 75MM Wide Mouth Fruit and Vegetable Juice Extractor with Juice Jug and Cleaning Brush

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Aicok Juicer, Whole Slow Masticating Juicer, 75MM Wide Mouth Fruit and Vegetable Juice Extractor with Juice Jug and Cleaning Brush
Product Overview Aicok whole slow juicer is one of the fastest and easiest cold press machines for your funny juicing. The wide enough feeder (3″) can fit in whole uncut apples. Feeding fruits uncut reduces the risk of oxidation. You also save up on cutting time. It assembles and disassembles easily for stress-free cleaning. Product […]
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Masticating Juicer, Slow Juicer, Cold Press Juicer with Juice Cup, Pulp Cup and Cleaning Brush, Juicer Machine for High Nutrient Fruit and Vegetable Juice

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Masticating Juicer, Slow Juicer, Cold Press Juicer with Juice Cup,  Pulp Cup and Cleaning Brush, Juicer Machine for High Nutrient Fruit and Vegetable Juice
Do you want to drink more fruit juice and vegetable juice to keep healthy or make fruit and vegetable juice for your children or parent? If yes , you need a high quality juicerAre you confused that there is too much water and centrifugal Juicer will destroy nutrition component?Are you worry that it is difficult […]
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Masticating Juicer Extractor, ICOCO Digital Slow Masticating Juicer Machine for Higher Nutritional Value and Juice Yield by Quiet Motor from Fresh Fruit and Vegetable with Juice Jug and Cleaning Brush

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Whichever season, I believe you will need a cup of nutritious juice, to keep you and the family’s healthy life. It is a slow masticating juicer which keeps all the good stuff and nutrition from fruits and vegetables by its slow speed juicing technique. Features: Slow juicer function: Higher Nutritional Value Long continious working time […]
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Breville RM-800JEXL Die-Cast Juice Fountain Elite 1000-Watt Juice Extractor (Certified Refurbished)

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Breville RM-800JEXL Die-Cast Juice Fountain Elite 1000-Watt Juice Extractor (Certified Refurbished)
The Breville RM-800JEXL Certified Remanufactured Juice Fountain Elite with 1000 watts is super efficient. This model has an electronic motor that increases power under yield to maintain filter revolutions. It has two speeds for soft and hard fruits and a three inch feed tube which minimizes preparation and feeding time. Beautifully designed stainless die cast […]
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[Upgrade]Professional Juicer Fruit Juicer Vegetable Juicer – 850 Watt Electric Juice Extractor Stainless Steel For Summer Kitchen Home -PJ-900.1

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Heavy-duty 850 watt motorwith dual speed control: a low speed (6,500rpm) for softer fruits and vegetables and a high speed (12,000rpm) for harder fruits and vegetables. Patented extra-wide feed chute (3″ wide): juice large fruits and vegetables with little to no cutting or preparation Patented direct central feed system for maximum juice extraction Nutri Disc with stainless steel blades and stainless steel […]
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BLACK+DECKER JE2400BD 400-Watt Fruit and Vegetable Juice Extractor with Space Saving Design, Black

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The BLACK+DECKER 400-Watt Juice Extractor makes it easy to turn all your favorite fruits and vegetables into delicious, pulp-free juice. The powerful 400-watt motor quickly works through produce, separating fresh juice from the pulp, which is collected in a separate container. With intuitive controls and dishwasher-safe parts, it’s the fast and easy way to enjoy […]
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Yaheetech Hand Press Manual Fruit Juicer Juice Squeezer Citrus Orange Lemon

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Brand new heavy duty manual juice extractor Extracts juice from apple, lemons, limes, grapefruits, pomegranates oranges and othersGreat for home or restaurants, bars, super markets etc.Connector and handle made of heavy duty cast ironLong and light handle with comfortable rubber grip Quiet rubber handle stop and reducing pressure on the handA strainer set that separates […]
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TOWABO USB Juicer Cup, Fruit Mixing Machine, Portable Personal Size Eletric Rechargeable Mixer, Blender, Water Bottle 380ml with USB Charger Cable Portable Juice Blender and Mixer

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TOWABO USB Juicer Cup, Fruit Mixing Machine, Portable Personal Size Eletric Rechargeable Mixer, Blender, Water Bottle 380ml with USB Charger Cable Portable Juice Blender and Mixer
Portable multifunctional fruit blender Material: food grade AS, BPA free. Environmentally friendly. Blade Material: 304 Stainless Steel Carry hand Material: Silicone Capacity: 350ml Weight: 381g Color: Blue, Green, Pink Size: 75*75*232mm Battery Type: 2000mAh 3.7V Package contents: 1x mini juicer bottle 1x manual 1x usb charging cable Tips: 1. Rechargeable mini juicer- it requires to […]
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Chef’s Star Juc700 Juicer Wide Mouth Fruit and Vegetable Juice Extractor, Stainless Steel

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Chef’s Star Juc700 Juicer Wide Mouth Fruit and Vegetable Juice Extractor, Stainless Steel
Chef’s Star The Chef’s Star juicer easily extracts juice and nutrients from the toughest produce. The wide mouth design allows you to juice most whole fruits & vegetables with ease. The extra large pulp bin allows for much longer continous juicing. Why buy ready made juice from the store when you can quickly and easily […]
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VonShef Professional Powerful Wide Mouth Whole Fruit Juicer Machine 700W Max Power Motor with Juice Jug and Cleaning Brush

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The VonShef Juicer has a maximum power of 700W and comes with numerous removable parts designed to produce high quality juice again and again. Included in the juicer is an extra-large transparent 70oz detachable pulp container, cleaning brush, plunger, juicer collector, blade and transparent blade. All removable parts are dishwasher safe. Not only does it […]
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EverKing Powerful Juice Extractor Wide Mouth Whole Fruit Juicer Machine 700W Max Power Motor with Juice Jug and Cleaning Brush

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If you’re enjoy the Fruit Vegetable Juicer or looking to lose weight, give fitness levels a boost or just improve your health in general, choose the EverKing Wide Mouth Fruit Juicer Machine. Use this appliance, you could see positive results and enjoy a healthier, happier lifestyle. Specification:● Power Juicer (S/S handle) ● Color: Brushed Stainless […]
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Breville RM-BJE200XL Compact Juice Fountain 700-Watt Juice Extractor (Certified Refurbished)

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What are Breville Certified Remanufactured Products? Breville Certified Remanufactured Products are returned Breville products that have been inspected, remanufactured, and repackaged for sale. They are returned to Breville by retailers and may or may not have been previously used or purchased by a consumer. While only some products are returned due to technical issues, all […]
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Vremi Lemon Squeezer Press – Handheld Metal Lime Citrus Juicer Squeezer with Ergonomic Silicone Handle Grip – Dishwasher Safe Orange Grapefruit Wedge Manual Juice Press for Lemons Fruits Juicing – Red

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Hey there. Looks like there are no blurred limes between you and your Vremi Main Squeezer.With a premium food-grade aluminum body and bowl, and easy grip ergonomic rubber handles, it’s not hard to see why.This manual lemon squeezer is colorful, and easy to use and clean.The perfect small gadget for adding a little extra somethin’ […]
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E-UNIONA Rechargeable Household Portable Mini Fruit Juice Extractor,USB Electric Safety Juicer Cup,Food Grade Pc+Food Grade Rubber Seal,400ML(Green)

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E-UNIONA Rechargeable Household Portable Mini Fruit Juice Extractor,USB Electric Safety Juicer Cup,Food Grade Pc+Food Grade Rubber Seal,400ML(Green)
How to use (very important) 1: before use, please charge for three hours, the beginning of the lithium battery, the amount of electricity may be inadequate, so you need to charge 2 to 3 hours. 2: just started using, the cup body can be screwed down, cleaned, and then use, cleaning process, careful blade. 3: […]
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Professional Juicer – 2-Speed 700 Watt Juice & Vegetable Extractor, ETL Certified

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Improve your health by drinking fresh juice made from the Kuissential Juice Extractor. This is a great model for beginner juicers because it packs in features found in much more expensive models while keeping a low price. This juicer has a powerful 700 watt motor that comes with two speeds. The slow speed is for […]
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Brentwood JC-500 Appliances Juice Extractor, Silver

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The Brentwood JC-500 800W stainless steel power juice Extractor has a slide-out pulp container for easy pulp disposal. It also includes advanced extraction technology, two-speed control, a safety lock feature and wide opening for larger pieces of fruit. Product Features 2-Speed control Stainless steel body Advanced extraction technology Related
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Juicer Juice Extractor High Speed for Fruit and Vegetables Dual Speed Setting Centrifugal Fruit Machine Powerful 350 Watt with Juice Jug, Premium Food Grade Stainless Steel

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Good for your health ✔The High Power Juicer provides can be an easy way to get the nutrients and vitamins without the harmful additives. The fast, powerful blade system extracts fresh, delicious juice. 350W Two-Speed Settings ✔”1″ low speed, 12000 to 15000 RPM, “2” fast speed, 15000 to 18000 RPM. 2 speed dial maximizes juice […]
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Vremi Lemon Squeezer Press – Handheld Metal Lime Citrus Juicer Squeezer with Ergonomic Silicone Handle Grip – Dishwasher Safe Orange Grapefruit Manual Juice Press for Lemons Fruits Juicing – Yellow

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Hey there. Looks like there are no blurred limes between you and your Vremi Main Squeezer.With a premium food-grade aluminum body and bowl, and easy grip ergonomic rubber handles, it’s not hard to see why.This manual lemon squeezer is colorful, and easy to use and clean.The perfect small gadget for adding a little extra somethin’ […]
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