❀ ❀ Juicing Dos and Don’ts + Recipes ❀ ❀

❀ ❀ Juicing Dos and Don’ts + Recipes ❀ ❀

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❀ ❀ Juicing Dos and Don’ts + Recipes ❀ ❀
Here’s the Breville juicer: http://amzn.to/Yobzho Honestly Healthy book: http://amzn.to/YodIJX Juicing is a great way to get lots of veggies into our diets. It also is an instant source of nutrition since our bodies don’t have to digest all of the vegetable fiber. However, there are a few things to consider before you start juicing away. […]
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Here’s the Breville juicer: http://amzn.to/Yobzho Honestly Healthy book: http://amzn.to/YodIJX

Juicing is a great way to get lots of veggies into our diets. It also is an instant source of nutrition since our bodies don’t have to digest all of the vegetable fiber.

However, there are a few things to consider before you start juicing away.

Did you know that above ground vegetables, particularly greens, contain anti-nutrients that can be potentially harmful at large doses. If you think about it, it makes sense. Plants want to survive so the parts that animals can see (above ground) contain some toxins to make them less appealing. This includes goitrogens, polyphenols, tannins, lectins, oxalates, etc. In small quantities, these are absolutely fine and even beneficial. However, when we juice, we need to use large quantities of these greens to actually create juice which can cause problems in some people.

Instead, use these greens as accents and instead stick to safer fruit and root vegetables.

This includes:
Carrots
Beets
Cucumbers
Celery
Fennel
Peppers
Ginger

And of course, fruit itself. Most is fine to juice including:
Apples
Lemons
Oranges
Pineapple

If you want to add some greens, romaine, green/red and butter lettuce are better to use than kale, spinach and carrot/beet greens.

It’s also good to blend vegetables/fruits so you’re not getting TOO much sugar in one hit. Granted, it’s natural sugar, but our body needs to still process. Some even add some fat to juices to balance their blood sugar.

OK, now to the recipes….

Liver Love from the book Honestly Healthy

1 large beet
2 handfuls of spinach
3 carrots
1/2 handful of flat-leafed parsley

Juice and enjoy! And, yes, this is a high sugar one 🙂

Immune Booster from Honestly Healthy

3 beets
2 red apples
1 inch piece of ginger
juice of 1/2 lemon (I just put whole lemon in juicer 🙂

Juice and enjoy! Pregnant? Check out my baby registry checklist:
http://www.mamanatural.com/baby-registry-checklist/

Here are all my fav products for natural living:
http://www.mamanatural.com/amazon/

Curious about the equipment we use to make these videos?
http://www.mamanatural.com/video-equipment/

THANK YOU FOR WATCHING AND SUBSCRIBING!

XOXO,

Genevieve , http://MamaNatural.com

Vremi Lemon Squeezer Press – Handheld Metal Lime Citrus Juicer Squeezer with Ergonomic Silicone Handle Grip – Dishwasher Safe Orange Grapefruit Wedge Manual Juice Press for Lemons Fruits Juicing – Red

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Vremi Lemon Squeezer Press – Handheld Metal Lime Citrus Juicer Squeezer with Ergonomic Silicone Handle Grip – Dishwasher Safe Orange Grapefruit Wedge Manual Juice Press for Lemons Fruits Juicing – Red
Hey there. Looks like there are no blurred limes between you and your Vremi Main Squeezer.With a premium food-grade aluminum body and bowl, and easy grip ergonomic rubber handles, it’s not hard to see why.This manual lemon squeezer is colorful, and easy to use and clean.The perfect small gadget for adding a little extra somethin’ […]
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Vremi Lemon Squeezer Press – Handheld Metal Lime Citrus Juicer Squeezer with Ergonomic Silicone Handle Grip – Dishwasher Safe Orange Grapefruit Manual Juice Press for Lemons Fruits Juicing – Yellow

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Vremi Lemon Squeezer Press – Handheld Metal Lime Citrus Juicer Squeezer with Ergonomic Silicone Handle Grip – Dishwasher Safe Orange Grapefruit Manual Juice Press for Lemons Fruits Juicing – Yellow
Hey there. Looks like there are no blurred limes between you and your Vremi Main Squeezer.With a premium food-grade aluminum body and bowl, and easy grip ergonomic rubber handles, it’s not hard to see why.This manual lemon squeezer is colorful, and easy to use and clean.The perfect small gadget for adding a little extra somethin’ […]
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Juiceman JM250 Compact 2 Speed Juicer with 48oz Removable Pulp Container & Bonus 16oz. Juicing Cup

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Juiceman JM250 Compact 2 Speed Juicer with 48oz Removable Pulp Container & Bonus 16oz. Juicing Cup
The fast way to fresh juice! The Juice man Compact Juicer takes your favorite berries, leafy greens, hard fruits and veggies, and peeled citrus, and turns them into delicious, satisfying juice. The wide-mouth feed chute fits large produce so you can spend less time preparing and more time juicing, plus the dual food pusher allows […]
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